![]() Similarly, no one exercise is going to torch stomach fat specifically. When you reduce body fat, you'll lose it from all over, not one specific place. You can't spot reduce belly fat, or target a specific area where you want to lose fat. Let's get one thing straight, right away. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. However, common thinking suggests that most women should not dip below 18% body fat, at the risk of interfering with their hormones.Īlso, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while. That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However - and this is an important point to make – strengthening your stomach muscles alone won't help you achieve the strong and lean aesthetic you're after. Strong abs have a naturally muscular look. Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if a toned stomach is your goal. What are the best ways to tone your stomach? To make this easier, do bodyweight squats. ![]()
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